Nutritional benefits

Home/

Nutritional Benefits

Palm oil is a rich source of nutrients and provides several health benefits due to its composition. Here are some of the key nutritional importance of palm oil:

Rich in Antioxidants

Palm oil contains antioxidants like vitamin E, beta-carotene, and other carotenoids, which help protect cells from damage and reduce the risk of chronic diseases.

Source of Vitamins and Minerals

Palm oil is a good source of vitamins A and E, as well as minerals like magnesium, potassium, and iron.

Good Source of Fatty Acids

Palm oil is primarily composed of saturated and monounsaturated fatty acids, which are essential for energy production, brain function, and the absorption of vitamins.

Improves Heart Health

The saturated fatty acids in palm oil, particularly palmitic acid, may help increase levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol.

Supports Brain Function

5. Palm oil contains a compound called tocotrienol, which has been shown to have neuroprotective effects and may help prevent age-related cognitive decline.

May Reduce Cancer Risk

The antioxidants and phytochemicals present in palm oil have been shown to have anti-cancer properties, particularly in reducing the risk of prostate, breast, and lung cancers.

Supports Healthy Skin and Hair

Palm oil's high content of vitamin E and other antioxidants can help protect the skin from damage, promote healthy skin aging, and support hair growth.

It’s essential to note that not all palm oils are created equal. Choose sustainable, high-quality palm oil that is certified by organizations like the Roundtable on Sustainable Palm Oil (RSPO) to ensure you’re getting a product that is both nutritious and environmentally friendly.

Vast Allianz Edible Oil Sdn Bhd is a leading distributor and wholesaler of high-quality RBD (Refined, Bleached, and Deodorized) palm olein oils based in Malaysia.